Conversation Between Gentle and VaAugusta

Hey VaAugusta. Maybe you should consider a class, then. Mostly class will teach you about being aware of your own body and basic techniques, including breathing. After you learn the poses it's not to hard to pick up more things online and continue on your own from there. And in answer to your questions, college was about 5 years ago, but I've kept up with the yoga thing because it relaxes me... That and my grandmother (64) can still put her legs behind her head. I'm determined to keep up. As to the DDR I plan on playing that well into my old age as well, or at least until my playstation blows up. I have a firm belief in being ridiculous and DDR allows me to indulge, lol.